A Guide to Manage Back Pain
Symptoms during Retirement
Guide to Manage Back Pain Symptoms during Retirement
£350.00
This Course Includes:
Excercise Booklet 1 downloadable resource Access on Mobile and TV Full lifetime Access
Description:
Are you over 65 years old, retired and suffering from low back pain? Are you trying to improve the quality of your life? I am here for you, offering my service and I am ready to help you by sharing my experience. Low Back Pain is a condition that involves just less that 10% of the global population and 22% of the people with age over 65 years old with 10% of them claim that are disabled due to the symptoms.
1st Module
Session 1
| Basic Package |
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to master your symptoms, I have great news for you. You don’t have to research any more. Dive into this course and you will have a very clear idea how to deal with this daily draining mental and physical struggle. As a chronic low back sufferer myself I went through studies, research and experimentation and developed a 5 step strategy to confront the symptoms and improve the quality of life. I am happy to serve you and share with you the first and most fundamental tip that will help you to start your journey for your improvement. How are we going to achieve this? Very simple; taking the first step, Motion. IMPORTANT NOTICES / DISCLAIMERS The depicted experience may be considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. |
| In this session you will learn the most popular strategy to help you to manage and turn down the volume of your pain, Motion. |
Session 2
Motion
Session 3
Motion
2nd Module
Session 1
| Welcome – Introduction |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| During this session you will be introduced into the material and the ways the back pain influencing your body and the potential existing solutions |
| 🎥 |
Session 2
| What causes back pain? |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| Description of causes of low back pain and the physical symptoms you may presenting according to the variation of the cause. |
| 🎥 |
| Activity |
| Please reflect and write: 1. How long are you suffering from back pain? 2. How did this back pain presented to you? 3. What have you done up to now to improve it? 4. What is your current state? |
| Activity_y9ajgd.png |
Session 3
| Mechanical function of spine |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
The science examining combination of functional and mechanical principles of our body and as we discuss the musculoskeletal system called Biomechanics. During this session the basic biomechanical principles applied to our spine will be explained. |
| 🎥 |
| Activity |
| Reflect and write down: What was/is the cause of your back pain or what make it worse, in your understanding? What remedies you used to improve your symptoms. 3. What posture facilitates easy lifting? |
| Activity_1-2_jqzlnt.png |
Session 4
| How chronic pain affects hormonal system |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
Chronic pain and the same way chronic low back pain affects the chymical and chemical part of our bodies. This session will examine the ways chronic low back pain is influencing the hormonal system and how this can affect our brain. |
| 🎥 |
| Activity |
| •Reflect and write down: How long took you to change your Habits (eating, sleeping patterns etc.), following the presentation of your Low Back Pain Symptoms. |
| Activity_1-3_u429ao.png |
Session 5
| Mental health and Pain |
| introduction |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
Chronic pain via the physical mechanical stimuli and the effect of the hormones on our brain can influence our behaviour. In this session we will show how these physical stimuli are linked with mental health |
| 🎥 |
| Activity |
| Reflect and write down the effects back pain has on you How do you describe your life? What initial help did you wanted to have? How had you reacted? What solutions you found useful? |
| Activity_1-4_wo1o1z.png |
3rd Module
Session 1
| Developing strategies – 5P’s |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| In this session the initial results of personal reflection were presented and how became the guide for the strategies’ development |
| 🎥:Video |
| Activity |
| Write down on your notebook, how will you implement the 5P’s in your life |
| Activity_2-1_puwzvu.png |
Session 2
| Solution planning – 5M Strategy 1 – Motion, Music and Meditation |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
In this session the fundamental part of the plan is explained. The 5M strategy is described and the three first parts of this strategy are studied. Expanding solution planning on Motion, Music Meditation |
| 🎥:Video |
Session 3
| 5M Strategy 2 – Mental awareness and Marking down |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| The last two elements of 5M strategy, Mental awareness and Marking down are explained, showing the pathway we need to follow if we want to improve the quality of our life. |
| 🎥:Video |
| Activity |
| Where are you now? Where do you want to go? Why do you need to do this? What do you have to do to achieve this? How will you do it? |
| Activity_2-3_cxjqtv.png |
4rth Module
Session 1
| Mental health and Pain |
| introduction |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
Chronic pain via the physical mechanical stimuli and the effect of the hormones on our brain can influence our behaviour. In this session we will show how these physical stimuli are linked with mental health |
| yrfcvvjw9brjuhbdlty8.1672411983.mp4 |
| Activity |
| Reflect and write down the effects back pain has on you How do you describe your life? What initial help did you wanted to have? How had you reacted? What solutions you found useful? |
| Activity_1-4_wo1o1z.png |
| Motion |
| Masterclass |
| mastercalss |
| Masterclass sessions |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| Description of movements and exercises we have to do if we plan to improve our low back pain. |
| 🎥 |
| Exercises Booklet |
| Learn how to mobilise |
| Exercises_booklet_hstzxr.pdf |
Session 2
| Music |
| masterclass session |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| Guide of musical preferences and how music ca influence your hormones |
| 🎥 |
| Activity |
| Listen your calming music for 20 – 30 minutes every day. Look your favourite comedy once or twice per week |
| Activity_3_-_Music_mteil1.png |
Session 3
| Meditation |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| The benefits of meditation and a guide of techniques are visited in the session |
| 🎥 |
Session 4
| Meditation attachement |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| Here you will find the breathing meditation exercise. |
| 🎥 |
Session 5
| Mental awareness |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
To improve our mental state it is necessary to reflect deep in our thought and find out the plan of action we need to take. in this session it will be explained and the pathways that can help you to improve your mindset will be demonstrated. |
| 🎥 |
| Activity |
1. What is important to you knowing what back pain is? 2. Why is important to you? 3. Why is important to you? 4. Why is important to you? 5. Why is important to you? 6. Why is important to you? 7. Why is important to you? |
| Activity_Module_3_ment_awareness_x2yyjs.png |
Session 7
| Results of implementation on influencing the quality of life |
IMPORTANT NOTICES / DISCLAIMERS The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody. |
| Summary and examples of the way 5M strategy influencing and improving the quality of our life |
| 🎥 |
| Evaluation |
| Evaluation_mi17hn.pdf |
Session 8
| PDF- EBook |
| masterclass session |
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to master your symptoms, I have great news for you. You don’t have to research any more. Dive into this course and you will have a very clear idea how to deal with this daily draining mental and physical struggle.As a chronic low back sufferer myself I went through studies, research and experimentation and developed a 5 step strategy to confront the symptoms and improve the quality of life. I am happy to serve you and share with you the first and most fundamental tip that will help you to start your journey for your improvement.How are we going to achieve this? Very simple; taking the first step, Motion.IMPORTANT NOTICES / DISCLAIMERSThe depicted experience may be considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. |
| I am happy to serve you and share with you the first and most fundamental tip that will help you to start your journey for your improvement, Motion |
Aim
The goal of this course is to give information about the different origins of the back pain making people understand how spine functions and the factors that amplify the symptoms. In addition you will be guided and supported to follow the tips and strategies that can lead you to regain your confidence and improve the quality of your life.
Comprehensive Back Pain Management Course
Back pain can significantly impact your daily life, making even simple tasks challenging and uncomfortable. If you’re struggling with chronic or severe back pain, a comprehensive back pain management course can provide you with the knowledge and tools needed to effectively address and alleviate your symptoms. Our course is designed to cover a wide range of topics related to back pain, including its causes, prevention strategies, and effective management techniques.
Our comprehensive back pain management course offers in-depth insights into the various factors contributing to back pain, such as muscle strain, poor posture, and underlying conditions like herniated discs or spinal stenosis. Through detailed modules and practical exercises, you will learn about targeted treatments, including physical therapy, strengthening exercises, and lifestyle changes that can help manage and reduce your pain. By enrolling in this course, you gain access to expert advice and proven methods that can transform your approach to back pain management.
Don’t let back pain control your life. With our comprehensive back pain management course, you can take proactive steps to understand and address your condition effectively. Start your journey towards a pain-free existence today by exploring our course and discovering how it can help you achieve long-term relief and improved well-being.
Testimonials
Alex
Thank u again for taking ur time or energy to take me through this LBP, I have learned a lot that I was not aware of so I will take this knowledge and use it daily. Thank u Dr thank u again 🙏🙏🙏 All the best in your work
john
Thank u again for taking ur time or energy to take me through this LBP, I have learned a lot that I was not aware of so I will take this knowledge and use it daily. Thank u Dr thank u again 🙏🙏🙏 All the best in your work
Ron
Good day Dr., I hope ur doing good The program started very well, I see progress slowly, the Biokinetics is working mainly on my balance because it is very bad, and the Physiotherapists also doing a great job I am positive that as time goes on I will fully recover and be able to do things like I used to, I know it is a long process but I hope with perseverance I will get there with our motivation, the encouragement I will get there slowly and surely, Thank u again Keep up the good work Dr. Take care
Important Notices / Disclaimers
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.
This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.
Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.